Useful Tips On Food Portioning


Calories in Commonly carved f

portion Distortion -  smaller plate illusion

A guide to what 1 serving looks like

200 calorie slice of pies

Plate planner - plan your healthy  meals

What is a healthy portion pt 1

portion guide pt 2

Portion guide pt 4

Portion guide pt 5

What does a cup of pasta or rice look like?

This is how your plate should look like

Portion Control

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