Category Archives: Chicken

Recipes that contain chicken.

eztomatobasilchicken1_lrg_thumb

EZ Tomato Basil Chicken


EZ Tomato Basil Chicken

175 per 1/4 of the recipe
4 Servings

PER SERVING (1/4th of recipe):
175 calories
1.5g fat
251mg sodium
11g carbs
2g fiber
6g sugars
28g protein

Ingredients:

  • 1 lb. raw boneless skinless lean chicken breast tenders
  • Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
  • 1 1/2 cups thinly sliced onions

Instructions:

  1. Preheat oven to 350 degrees.
  2. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes).
  3.  Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions.
  4. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through).
  5.  Allow chicken to cool and sauce to thicken slightly before serving. Tada!

This Recipe is very easy to do and its very delicious as well! I am forever thankful to Hungry Girl for making such great low calorie and delicious recipes for us to enjoy!

xoxo
Lara Krystle “Lane” Novales

Shreddedchicken in lettuce cupz

Shredded Chicken and Veggies in Lettuce Cups


Shredded Chicken and Veggies in  Lettuce Cups

174 Calories
2 Servings

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chicken-and-rice-soup

Chicken And Rice Soup


Chicken and Rice Soup

263 Calories/serving
6 Servings

PER SERVING

236 calories / serving
Fat: 10 grams
Protein: 24 grams
Garbs: 19 grams
Sugar: 2 grams

INGREDIENTS:

INSTRUCTIONS:

  1. Wash the chicken and pat dry. Season with salt and pepper and chop into 1inch thick pieces
  2. Heat 2 tablespoons oil in pan and saute chicken pieces for 6-8 mins, until chicken is well done. Set chicken aside for later.
  3. heat oil in a large pot, saute onion and garlic over medium heat until translucent. And celery and carrot to pot and cook for 5 minutes.
  4. Add Chicken broth, thyme, cooked chicken, cabbage, bay leaves, water and rice to the pot. Simmer soup for 30 minutes or until rice is completely cooked.

I hope you guys liked this easy chicken and rice recipe. Its a great warm meal for those who want their rice fix and chicken protein. ^-^

xoxo
Lara Krystle “Lane” Novales