Easy Holiday Fitness Challenge


Deck the halls with boughs of parsley
Falala la laaa lala la laaa!
Tis the season to stay healthy
falala la laaa lala la laaa.
Don we now our gym apparel
fa lala lalala la la laaa.
Roll your mat out and just work out
Fa lalala la laaa la laa la laaaaa!!

Lyrics tweaked by yours truly (on the spot).

Okay forgive the lame attempt of a Fit parody of  a classic Christmas Carol. I just had to.

The holiday season is here and that means there will be food, and cake, and turkey, chicken, all kinds of other roasts, sinful delights and with all these comes a massive weight gain that we will all soon regret and then pledge during new year that we will get rid of all the weight gain ans such. Well have no fear and new and simple challenge is here! Are you ready?

HAVE YOURSELF A FIT AND HEALTHY CHRISTMAS CHALLENGE!

A series of workouts that you will just do for 1 minute each with a 15 second rest in between exercises repeated 3 times. This will take you only about 15 minutes to complete.

Why is it not intense? Well we all know that during this holiday season, everyone will be busy preparing and going to events, parties and functions so we have this excuse that we don’t have time. Our goal this season is to be able to counter our eating by moving and staying active even for a short duration of the day. A little body pick me up. It is better to do a short workout than none at all. This challenge will be able to cater to your time restrained schedule. Just 15 (or a little bit more) minutes for 5 days a week for this month will really help you burn even a little bit of all those Christmas cakes that you will be having, plus this will give you a head start on your new year’s resolution. Right?

EASY HOLIDAY FITNESS CHALLENGE!

Easy Holiday Fitness Workout CHallenge Monday by thinspirationaljourney

Easy Holiday Fitness Workout CHallenge tuesday by thinspirationaljourney

Easy Holiday Fitness Workout CHallenge wednesday by thinspirationaljourney

Easy Holiday Fitness Workout CHallenge Thursday by thinspirationaljourney

Easy Holiday Fitness Workout CHallenge Friday by thinspirationaljourney

Easy Holiday Fitness Workout CHallenge Weekends by thinspirationaljourney

Of course what kind of challenge would it be if there are no questions involved to keep other fitness bloggers occupied?  So here are you questions.

  1. When do you start preparing for the holiday season? (gift buying, party prep?)
  2. Which country are you from?
  3. Do you prefer a cold Christmas (like in the northern hemisphere) or a warm beach Christmas (like in the Southern Hemisphere) and Why?
  4. Biggest (health/fitness) challenge during the holiday season?
  5. Your ideal Christmas feast?
  6. Which part of the feast do you think you can substitute for something healthier?
  7. Prior to this challenge, do you ever workout during the holiday seasons?
  8. How are you finding the exercises in this challenge?
  9. Which one is the easiest among the exercises listed here?
  10. Which exercise do have a difficult time executing?
  11. What are the 10 ten tracks you listen to while working out?
  12. Who is your biggest inspiration?
  13. What is your workout must have? ( heart monitor? ipod?)
  14. What do you do to relax on a non-workout day?
  15. Yeay you’re half way there! Give your self a pat on the back!
  16. What is your fitness goal?
  17. What kind of diet are you in?
  18. Have you ever considered going vegetarian or vegan?
  19. What do you think about girls weight lifting?
  20. Have you ever weight lifted before?
  21. What are your takes on the current fitness trends online? (Fitspo, Thinspo, Healthspo..)
  22. Shoes or barefoot while doing these workouts?
  23. What did you have for breakfast?
  24. What is your favourite fruit and why?
  25. What was the best Christmas Present you Received?
  26. Did you believe in Santa Clause?
  27. How about the tooth fairy?
  28. Are you excited your practically finished with your challenge?
  29. How do you feel?
  30. Are you ready for the New Year Challenge?
  31. Write your New Year’s resolution here

Well there you have it! I’m sure if you persevered through this simple holiday fitness challenge you will not feel too bad about eating all that delicious Christmas feast because you balanced it out with some interval training. :)

Do you have suggestions for 2014 Workout Challenges? If so please leave a comment below. Who knows your idea might be included in the upcoming challenges!

Have a HEALTHY HOLIDAY!

xoxo
Lara Krystle Novales
FACEBOOK | TUMBLR | TWITTER | INSTAGRAM | PINTEREST
MYFITNESSPAL | FITOCRACY

About these ads

35 thoughts on “Easy Holiday Fitness Challenge

    1. Lara Post author

      Heya George!

      Its a very easy challenge for those people who have very little time to commit 1 hour/day to workout. Just something to get them moving.

      Let me know what you think of the challenge okay?
      You are free to share it to your friends too. :P

      Do you have an Email address I can privately contact you at?

      mine is
      thinspirationaljourney[at]gmail[dot]com

      Like

      Reply
  1. Pingback: Fitness Tips at Your Fingertips for Energy (and Finding Time)!

  2. peixoto bustier bikini

    That’s why you need to be aware and careful of what you are eating and drinking,
    what your activities consist of, and what your bad habits are.
    Some use money to devote to a charitable cause to
    make the world a better place to live. There are many online stores on the web that provide discounts, free shipping prices
    as well as discounts; however, it is essential that you access the credibility of
    the site before purchasing any bikini.

    Like

    Reply
  3. www.pinterest.com

    This article discusses the best indoor tanning lotions on the market today.
    But manage on previously than you go off to get hold of a pair that in form you the best as a result
    of you earliest have to have to master about about what in truth can help make swimwear alluring and retains it from presently staying dull.
    Some of the popular ranges incorporate , Arabella,
    Celia, Frankie, Carly, Cindy, Deco, Mimi, Millie, Pippa, Pollyanna, Retro,
    Rio, Saffy, Zara.

    Like

    Reply
  4. http://www.pinterest.com/BikiniLuxe/bikini-luxe-summer-dress-collection

    A tank-top and a regular bikini bottom are included in the tankini swimsuits.
    But just like in fashion, where you have so many choices to hide certain curves and to embrace others, swimwear designers have made the same fashion advances to give women more choices when they pick
    out their summer swimwear. This is the ultimate swimwear for
    women who do not feel comfortable wearing a bikini.

    Like

    Reply
  5. kerala web design company

    With its expertise, custom website design company can give you the leverage you need to win the
    attention of your target audience. * When you are hiring a web design company, it is very significant that you match your affordability with the company offerings.
    provides you with state of the art and professional web design which will
    help you expand your presence online.

    Like

    Reply
  6. online therapist for anxiety

    Heya outstanding blog! Does running a blog similar to this take a lot of work?
    I have absolutely no understanding of computer programming however I had been hoping to start my
    own blog soon. Anyways, should you have any suggestions or techniques
    for new blog owners please share. I understand this is off subject however I simply
    had to ask. Appreciate it!

    Like

    Reply
  7. Keira

    I don’t know if it’s just me or if perhaps everybody else encountering issues with
    your blog. It seems like some of the written text on your content are running off the screen. Can someone else
    please comment and let me know if this is happening to them
    as well? This could be a problem with my web browser because I’ve had this happen previously.

    Thanks

    Like

    Reply
  8. plumber in jacksonville

    To acknowledge and protect the welfare of
    these plumbers who gave their utmost to fulfill such requirements,
    hawaii only allows professional and licensed plumber to legally develop
    plumbing tasks. The arcade version also sported some
    horrendous stereotypes, such as the Italian boxer Pizza Pasta and the Russian Vodka Drunkenski.
    Students who attend city colleges often do so to acquire an associate’s degree and many tend to pursue state colleges or universities to earn a bachelor’s degree.

    Like

    Reply
  9. https://plus.google.com/110947938606247595016/about

    I don’t know if it’s just me or if everyone else experiencing issues
    with your site. It appears like some of the written text within your posts are running off the screen. Can somebody else please
    provide feedback and let me know if this is happening to them as well?
    This might be a issue with my web browser because I’ve had this happen before.
    Appreciate it

    Like

    Reply
  10. Click Here

    I blog quite often and I truly thank you for your content.
    This great article has really peaked my interest.
    I am going to bookmark your website and keep checking for new details about once a week.
    I subscribed to your Feed too.

    Like

    Reply
  11. Marjorie

    Interesting blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme.
    Bless you

    Like

    Reply
  12. recipeleaks.com

    Greetings! This is my 1st comment here so
    I just wanted to give a quick shout out and say I
    genuinely enjoy reading your articles. Can you recommend any other blogs/websites/forums
    that deal with the same subjects? Thanks a ton!

    Like

    Reply
  13. struguri 2014

    I just like the helpful info you supply for your articles.
    I’ll bookmark your weblog and check again right here frequently.
    I am fairly sure I’ll be informed plenty of new stuff right right here!
    Good luck for the next!

    Like

    Reply
  14. code promotion amazon

    I am not certain where you are getting your info, however good
    topic. I needs to spend a while learning much more
    or figuring out more. Thank you for great information I used to be looking for
    this information for my mission.

    Like

    Reply
  15. Jackqueline U. Dilday

    Hi there, I do believe your web site may be having
    internet browser compatibility issues. When I look at your site
    in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues.
    I just wanted to provide you with a quick heads up! Apart
    from that, great site!

    Like

    Reply
  16. Katherin L. Urtiaga

    With havin so much written content do you ever run into any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either authored
    myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any methods to help stop content from being ripped off?
    I’d certainly appreciate it.

    Like

    Reply
  17. durl.me

    Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and appearance.

    I must say that you’ve done a awesome job with this.

    Also, the blog loads extremely fast for me on Safari. Outstanding Blog!

    Like

    Reply

Leave a comment here or email me at mykawaiifitness@gmail.com

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s