Hey Everyone! here is a neat article on Fitness celebrities sharing their workout and fitness tips to all of us! This article is from EverydayHealth.com so I would like to thank them for sharing this with us. I hope you can find them useful as I did.
Fitness Celebs Share Their Winning Advice
My No. 1 Weight-Loss Tip
everydayhealth.com asked top fitness pros for the single piece of weight-loss advice they believe everyone should know. Here are their answers.
Read on for the No. 1, never-fail tips each of these notable diet experts lives by.
#1. EDUCATE YOURSELF
-fitness fighter, Cara Castronuova
“Don’t diet to lose weight,” the two-time Golden Glove winner, certified trainer, and Biggest Loser fitness expert says. “When you tell yourself you’re on a diet, you’re going to end up cracking and bingeing. It’s just a bad cycle. I believe in healthy living and portion control. A lot of people say they don’t know what healthy living is, so just do research. It’s really not that hard. Go online, figure out what a balanced diet is, what lean protein is, or how many calories there are in certain foods. People literally have no idea, and it’s crazy how many calories are in what they put into their bodies.”