Cardio workout

Cardio to Compliment the 30 day Workout Challenge


I found this on my TUMBLR dashboard and as I was looking at it I thought to myself, “This is actually a pretty good cardio routine to incorperate to the 30 Day Workout Challenge. I think it would be really great to use this. What do you think? oh and can someone explain to me what in the world is a BURPEES? =^o^=

xoxo
Lara Krystle “Lane” Novales

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2 thoughts on “Cardio to Compliment the 30 day Workout Challenge

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